![]() ![]() Antacids work by neutralizing acid in the stomachother medicines work by stopping fluids from flowing into the stomach or halting the production of stomach fluids. Your head and chest should be higher than your feet while sleeping.Ĩ.Slim down- Try to lose weight if you are overweight as extra weight puts extra pressure on the stomach thus leading to risk of heartburn.ĩ.Quit smoking- Stop smoking as smoking reduces the amount of saliva production thus forming acid in the stomach.10.Become stress-free- Reduce stress to ease the process. Over-the-counter (OTC) heartburn medications may help relieve occasional heartburn. Shop our great range of heartburn and Indigestion relief in variety of formats and sizes - Boots heartburn & indigestion This item has been successfully added to your list. Therefore, eat in small quantities and chew the food slowly.ĥ.Avoid tight-fitting clothes- Tight belts, clothes and undergarments put pressure on the belly thus aggravating symptoms of heartburn.Ħ.Eat early- Eat 3 hours before going to bed, as laying down with a full stomach can trigger heartburn.7.Appropriate sleep position- Try to sleep on your left side as it helps in digestion and prevents acid reflux in the stomach. This can be done systematically by preparing a food chart.Ĥ.Eat in small portions and slowly- Eating in large quantities and mindlessly puts pressure on the valve leading to acidity. Thus, functional heartburn is not caused by gastroesophageal reflux disease or a well-defined. Saliva helps in swallowing thus keeping the acid levels low and solving the problem of heartburn.ģ.Maintain a food chart to avoid trigger foods- As mentioned above identify the foods triggering the problem of heartburn. Typically, when food is swallowed, a band of muscle around the bottom of the esophagus (lower esophageal sphincter) relaxes to allow food and liquid to flow down into the stomach. ![]() Be sure to choose a banana that is ripe.Ģ.Diet chewing gum- Chew sugar-free gum as it increases the production of saliva. Heartburn occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach (esophagus). Calcium may offer some benefits Calcium carbonate is frequently used as a calcium supplement. Nausea, indigestion, heartburn or abdominal pain. There is some evidence showing that milk ‘s calcium and protein content may help relieve heartburn. 1.Ripe banana- Eat a ripe banana as it has a good amount of potassium to counteract the stomach acid causing discomfort. Pressure, tightness, pain, or a squeezing or aching sensation in your chest or arms that may spread to your neck, jaw or back. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |